1:1 Executive Function Coaching
Take Back Control of your Time, Energy & Focus
A 1:1 Coaching program for high-achieving professionals who feel stuck and scattered—but want to get things done without burning out.
Executive Function Coaching
You don’t need an ADHD diagnosis to struggle with focus, organisation, or follow-through. Executive dysfunction affects professionals at all levels, often showing up as procrastination, missed deadlines, reactive workdays and mental fatigue.
If you’ve ever thought:
“Why can’t I stay on top of things when I know what I need to do?”
“I start the day with a plan, but end up putting out fires.”
“I feel like I’m working constantly and still falling behind.”
...this coaching program is designed for you.
Visual Tools
Executive Function Canvas
Using the Executive Function Canvas, a visual coaching tool I designed to map your unique patterns of executive function strengths and weaknesses, we’ll identify exactly what’s holding you back and where to focus your energy for the greatest impact.
The Canvas covers eight key areas of executive functioning, helping you:
Pinpoint which executive challenges are most disruptive
Understand how your habits and environment contribute
Build personalised strategies to work with your brain, not against it
What’s Included in the Program
- 6x 1:1 coaching sessions – 60-minute (weekly or bi-weekly)
- A custom Executive Function Canvas assessment
- Personalised action plans with each session
- Resource guides and tools tailored to your needs
Structured Framework
A Clear Path to Executive Function Mastery
I use a structured five-phase framework called UMPAR to help clients move from chaos to clarity. Each phase is designed to target a key challenge of executive dysfunction, supported by tools like the Executive Function Canvas
Understand & Uncover:
We begin by uncovering your unique executive function patterns using the Canvas. This creates awareness around what’s working—and what’s not.
Maintain & Movement:
We build habits that maintain your focus and momentum. It’s about making change sustainable, not stressful.
Plan & Prioritise:
We design planning systems tailored to your brain’s natural rhythms and real-life demands.
Action & Accountability:
We implement strategies with regular check-ins to help you follow through and adjust as needed.
Reflect & Repeat:
You’ll learn to review what’s working, what’s not, and how to continuously refine without starting over.
Outcomes You Can Expect
- Regain control of your schedule and priorities
- Follow through on tasks without constant reminders
- Reduce burnout and mental clutter
- Build sustainable systems that match your real-life workflow
Who Can Executive Function Coaching Help?
If you are struggling with any of the following challenges, then Executive Function Coaching could help you.
Struggling to Stay Organised
It feels impossible to keep your life in order, with tasks piling up, missed deadlines, and a general sense of chaos.
Constantly Battling Procrastination
Despite wanting to be productive, you find yourself putting things off until the last minute, leading to stress and unfinished projects.
Difficulty Prioritising Tasks
You’re overwhelmed by all the things you need to do, but can’t figure out where to start or what’s most important.
Emotional Overwhelm and Frustration
Your emotions often feel out of control, leading to frequent burnout, frustration, and self-doubt.
Time Blindness and Missed Deadlines
You frequently underestimate how long tasks will take, causing you to be late or miss important appointments.
Inconsistent Motivation and Follow-Through
You’re full of energy one day but struggle to get anything done the next, making it hard to stick with goals and see them through.
your Coach
About Me
Hi! My name is Laurence… I am an ADHD Coach with ADHD. So, I know how it feels to endlessly search for solutions to challenges I was unable to understand.
That was until I found ADHD Coaching for myself, and witnessed it’s life-changing effects of practical strategies, delivered from someone who understood what it was like.
Now, as a qualified ADHD Coach, I want to share those tools with you. So that you have the strategies you need to help bring some calm to the chaos of your life!
What is Executive Function Coaching?
Executive Function coaching involves regular online sessions where we work together to identify your unique challenges and create personalised strategies to help improve both your personal and professional life.
What Can Executive Function Coaching help with?
Executive Function coaching addresses common struggles like motivation, impulsivity, problem-solving, emotional regulation, and more, offering tools to better manage these challenges.
What can you expect from an Executive Function Coach?
As your coach, I’ll guide you through setting specific, achievable goals and offer ongoing accountability in a supportive, non-judgmental way. You’ll also have access to a personalised coaching hub with session notes, resources, and your goals to stay organised.
How long should I have coaching for?
The duration of coaching is entirely up to you and can vary based on your needs. While many people engage in coaching for a few weeks or months, the skills and strategies you gain can last a lifetime.
What if I don't know what I want help with?
No worries! We can use an executive functioning framework to explore your specific challenges and identify the areas where you’d like support.
What if I have specific challenges I want to discuss?
Coaching is client-led, so you decide the focus. Whether you want to address different challenges each session or dive deep into one area over time, the direction is always in your hands.
What is the difference between coaching and Therapy?
Therapy focuses on understanding and healing past experiences, often addressing mental health issues, while coaching is forward-focused, helping you set and achieve goals by developing practical strategies. Coaching is action-oriented and centres on building skills for personal and professional growth, rather than addressing deeper psychological issues.
Take Action Today
Book Your FREE Intro Call
Use the form below to book a free 30 minute, no obligation chat to discuss your current challenges and how Executive Function Coaching can help.